Welcome to Well Body and Spirit By using Well Body and Spirit’s products, software, services and websites you agree to the following terms and conditions and any guidelines or amendments there to that may be presented from time to time.
The information and recommendations in the education and exercise program are based on the assumption of good health and the absence of physical ailments and illness and should not be treated as a substitute for professional supervision or advice. If you are currently under the care of a medical practitioner or have injuries, disability or illness we strongly recommend that you seek professional advice before making changes to your exercise regime. If you are taking any medication always consult your doctor. Any program involving intense workouts or apparatus may put physical demands on your body therefore train at a pace that is suitable to your fitness level.
Well Body and Spirit cannot be held responsible for any injuries that may occur as a result of the exercises or information. If you have asthma, a heart condition, a growth condition, any ailments or have had any dizziness or chest pains we strongly advise you to consult with your medical practitioner before commencing the program. Our site is not a medical facility and no information contained in our website should be used to diagnose medical conditions of any kind.
Prior to commencing any of the activities suggested on the website or in any of our events and courses, please agree to our disclaimer..
I herby willingly and freely consent to participation in the Well Body and Spirit training and education at my own risk. I am in reasonable physical health and acknowledge the inherent risk involved in my participation in this activity. I hereby accept all such risks involved and expressly waive any and all rights that may arise in relation to my participation.
All information on this site is provided "as is", with no guarantee of completeness, typographical errors, accuracy, timeliness or of the results obtained from the use of this information and without warranty of any kind,express or implied, including but not limited to warranties of performance, merchantability and fitness for a particular purpose. In no event will Well Body and Spirit, its related corporations, or directors, freelancers, agents or employees thereof be liable to you or anyone else for any decision made or action taken in reliance on the information on this site or for any consequential, special or similar damages, even if advised of the possibility of such damages.
We are not liable to you or anyone else if interference with or damage to your computer systems occurs in connection with use of the Website or a linked website.
You must take your own precautions to ensure that whatever you select for your use from the Web Site is free of viruses or anything else that may interfere with or damage the operations of your computer systems.
Certain links on this site connect to other web sites maintained by third parties over which Well Body and Spirit has no control. Well Body and Spirit makes no representations as to the accuracy or any other aspect of information contained on related websites.
Your place in the Well Body and Spirit training will be confirmed after payment has been received.
Well Body and Spirit reserves the right to change or postpone any training date should insufficient registrations be obtained or circumstances arise.
Travel bookings for a Well Body and Spirit event are made at your own risk. Well Body and Spirit is not responsible for any loss of funds.
Injured participants require a medical clearance before attending any Well Body and Spirit events and inform staff and trainer on the day off event of any physical restrictions, disabilities or injuries.
On the day of the Well Body and Spirit training event it is your responsibility to bring adequate food, water, clothing, towels and footwear. Parking fees for a Well Body and Spirit event are your responsibility.
All Well Body and Spirit intellectual property including but not limited to; manuals, written material, training materials, class plans, class choreography, music, equipment and any video or DVD must not be re sold, duplicated, copied or shared.
DELIVERY POLICY
Well Body and Spirit will confirm location and confirmation of course delivered within 24 - 72 hours of purchase. Your place in the Well Body and Spirit training will be confirmed after payment has been received.
REFUND POLICY
The Well Body and Spirit courses and events. It is possible to transfer to another face to face course if we are notified within seven days prior to the event, a $50 transfer fee will apply. A refund of 75% is available 30 days prior to the elected course date. A refund of 50% is available 15 days prior to the elected course date. 14 days prior to elected course date no refund is available for any of our events.
GUARANTEE
Upon purchase of a Well Body and Spirit course, Well Body and Spirit will guarantee a place in the selected course within one year of purchase.
PRIVACY STATEMENT
Well Body and Spirit recognizes that your privacy is very important to you.
We do not share your details. We will operate by the following principles if we wish to use this Website to collect personal information about you. Personal information may include the following:
Name;
contact details;
company name;
mobile number; or
other information from which your identity is apparent or can reasonably be ascertained.
We will only collect, using the Website, information that is necessary for what we do. Currently, Well Body and Spirit gathers online customer information to enhance your experience with us, collect payments, to improve the content of our Website and for marketing and promotional purposes. We collect information from you when you complete a registration profile, survey or choose to subscribe to our membership database.
We strive to comply with any industry privacy codes as and when they are developed. If further privacy legislation and/
or self-regulatory codes are introduced, or our Privacy Policy is updated,. Our Privacy Policy was last updated on 8th August 2016.
ONLINE SHOPPING COOKIES
Cookies are alphanumeric identifiers that are placed on your computer's hard drive through your web browser. Cookies enable our systems to recognize your browser and welcome you back to the Store. By disabling cookies, you will not be able to participate in some of the features offered by Well Body and Spirit. Most Internet browsers are pre-set to accept cookies. If you prefer not to receive cookies, you can adjust your Internet browser to disable or to warn you when cookies are used. As there are many browsers in the marketplace, the easiest way to change your settings is by searching for Cookies in your Help/Contents and Index option on your browser. We recommend that you leave your Cookies enabled otherwise, you will not be able to shop with us. Our cookies don't send us back any information about your computer or any other information on your hard drive.
PURCHASING ONLINE
Remember to close your browser when you have finished your user session. This is to ensure that others cannot access your personal information. You are responsible for access to and security of your own computer. Whenever you voluntarily disclose information over the internet (for example, in a chat site) this information might be collected and used by others. This policy does not protect any information you post to any public forum within our site. You are ultimately responsible for maintaining the secrecy of your username , password and other account information. Please be careful and responsible when you are using the internet and this site.
USE AND DISCLOSURE
Well Body and Spirit may collect personal information about you. Personal information is information or opinion about an individual whose identity is apparent, or can reasonably be determined, from the information or opinion. Apart from the purpose for which you originally provide Well Body and Spirit with any personal information. From time to time we may also use personal information about customers and potential customers to inform you about Well Body and Spirit products, services or promotions. If at any time you no longer wish to be notified about new products, services or promotions, please let us know. Or simply unsubscribe when an email promotion is sent.
So, for instance, we would only contact you for direct marketing, using personal information collected from the Website, where: you consent; or it is impracticable to seek your consent before contacting you for direct marketing purposes, but we give you the express opportunity to decline to receive further direct marketing communications when we first contact you for this purpose (and we then comply with your wishes).
OUTSOURCING
We do not disclose your personal information. Well Body and Spirit will only disclose personal information if you consent, or if this is required by law or otherwise permitted under the Privacy Act. Well Body and Spirit does not sell, rent or trade personal information about you to or with third parties.
SECURITY OF PERSONAL INFORMATION
Well Body and Spirit takes reasonable steps to ensure the security of your personal information from such risks as unauthorised access, loss or misuse.
TRADE MARKS
This Website is expressly owned and operated by Well Body and Spirit. Unless otherwise noted, the design and content featured on the website including navigational buttons and images, artwork, graphics, photography, text and the like-are copyrights, trademarks, trade dress, and/or intellectual property that are owned, controlled, or licensed by Well Body and Spirit.
This site in its entirety is protected by copyright and applicable trade dress. All worldwide rights, titled, and interests are reserved. This site and its contents may only be used for personal non-commercial use.
Any use of our Website and its content for purposes other than personal and noncommercial is prohibited without the prior written permission of Well Body and Spirit. Any reproduction, publication, display, modification, sale or distribution of any of the materials from Well Body and Spirit website without the written authorization of Well Body and Spirit is expressly prohibited. Your use of the Web Site and its terms of use are governed by the law. Thank you for taking the time to read these terms and privacy statement.
HOW TO CONTACT US
The Well Body and Spirit Privacy Policy and terms may change from time to time. The Privacy Policy will be made available to anyone who requests it, whether at our offices or through our website. If you have any questions or comments about the Privacy Policy, or if you wish to make a contact us regarding any matters outline above. By telephone on (+61) 405 514 462 between 9:00 am to 5:00 pm Monday to Friday. By email
Welcome to Well Body and Spirit By using Well Body and Spirit’s products, software, services and websites you agree to the following terms and conditions and any guidelines or amendments there to that may be presented from time to time.
The information and recommendations in the education and exercise program are based on the assumption of good health and the absence of physical ailments and illness and should not be treated as a substitute for professional supervision or advice. If you are currently under the care of a medical practitioner or have injuries, disability or illness we strongly recommend that you seek professional advice before making changes to your exercise regime. If you are taking any medication always consult your doctor. Any program involving intense workouts or apparatus may put physical demands on your body therefore train at a pace that is suitable to your fitness level.
Well Body and Spirit cannot be held responsible for any injuries that may occur as a result of the exercises or information. If you have asthma, a heart condition, a growth condition, any ailments or have had any dizziness or chest pains we strongly advise you to consult with your medical practitioner before commencing the program. Our site is not a medical facility and no information contained in our website should be used to diagnose medical conditions of any kind.
Prior to commencing any of the activities suggested on the website or in any of our events and courses, please agree to our disclaimer..
I herby willingly and freely consent to participation in the Well Body and Spirit training and education at my own risk. I am in reasonable physical health and acknowledge the inherent risk involved in my participation in this activity. I hereby accept all such risks involved and expressly waive any and all rights that may arise in relation to my participation.
All information on this site is provided "as is", with no guarantee of completeness, typographical errors, accuracy, timeliness or of the results obtained from the use of this information and without warranty of any kind,express or implied, including but not limited to warranties of performance, merchantability and fitness for a particular purpose. In no event will Well Body and Spirit, its related corporations, or directors, freelancers, agents or employees thereof be liable to you or anyone else for any decision made or action taken in reliance on the information on this site or for any consequential, special or similar damages, even if advised of the possibility of such damages.
We are not liable to you or anyone else if interference with or damage to your computer systems occurs in connection with use of the Website or a linked website.
You must take your own precautions to ensure that whatever you select for your use from the Web Site is free of viruses or anything else that may interfere with or damage the operations of your computer systems.
Certain links on this site connect to other web sites maintained by third parties over which Well Body and Spirit has no control. Well Body and Spirit makes no representations as to the accuracy or any other aspect of information contained on related websites.
Your place in the Well Body and Spirit training will be confirmed after payment has been received.
Well Body and Spirit reserves the right to change or postpone any training date should insufficient registrations be obtained or circumstances arise.
Travel bookings for a Well Body and Spirit event are made at your own risk. Well Body and Spirit is not responsible for any loss of funds.
Injured participants require a medical clearance before attending any Well Body and Spirit events and inform staff and trainer on the day off event of any physical restrictions, disabilities or injuries.
On the day of the Well Body and Spirit training event it is your responsibility to bring adequate food, water, clothing, towels and footwear. Parking fees for a Well Body and Spirit event are your responsibility.
All Well Body and Spirit intellectual property including but not limited to; manuals, written material, training materials, class plans, class choreography, music, equipment and any video or DVD must not be re sold, duplicated, copied or shared.
DELIVERY POLICY
Well Body and Spirit will confirm location and confirmation of course delivered within 24 - 72 hours of purchase. Your place in the Well Body and Spirit training will be confirmed after payment has been received.
REFUND POLICY
The Well Body and Spirit courses and events. It is possible to transfer to another face to face course if we are notified within seven days prior to the event, a $50 transfer fee will apply. A refund of 75% is available 30 days prior to the elected course date. A refund of 50% is available 15 days prior to the elected course date. 14 days prior to elected course date no refund is available for any of our events.
GUARANTEE
Upon purchase of a Well Body and Spirit course, Well Body and Spirit will guarantee a place in the selected course within one year of purchase.
PRIVACY STATEMENT
Well Body and Spirit recognizes that your privacy is very important to you.
We do not share your details. We will operate by the following principles if we wish to use this Website to collect personal information about you. Personal information may include the following:
Name;
contact details;
company name;
mobile number; or
other information from which your identity is apparent or can reasonably be ascertained.
We will only collect, using the Website, information that is necessary for what we do. Currently, Well Body and Spirit gathers online customer information to enhance your experience with us, collect payments, to improve the content of our Website and for marketing and promotional purposes. We collect information from you when you complete a registration profile, survey or choose to subscribe to our membership database.
We strive to comply with any industry privacy codes as and when they are developed. If further privacy legislation and/
or self-regulatory codes are introduced, or our Privacy Policy is updated,. Our Privacy Policy was last updated on 8th August 2016.
ONLINE SHOPPING COOKIES
Cookies are alphanumeric identifiers that are placed on your computer's hard drive through your web browser. Cookies enable our systems to recognize your browser and welcome you back to the Store. By disabling cookies, you will not be able to participate in some of the features offered by Well Body and Spirit. Most Internet browsers are pre-set to accept cookies. If you prefer not to receive cookies, you can adjust your Internet browser to disable or to warn you when cookies are used. As there are many browsers in the marketplace, the easiest way to change your settings is by searching for Cookies in your Help/Contents and Index option on your browser. We recommend that you leave your Cookies enabled otherwise, you will not be able to shop with us. Our cookies don't send us back any information about your computer or any other information on your hard drive.
PURCHASING ONLINE
Remember to close your browser when you have finished your user session. This is to ensure that others cannot access your personal information. You are responsible for access to and security of your own computer. Whenever you voluntarily disclose information over the internet (for example, in a chat site) this information might be collected and used by others. This policy does not protect any information you post to any public forum within our site. You are ultimately responsible for maintaining the secrecy of your username , password and other account information. Please be careful and responsible when you are using the internet and this site.
USE AND DISCLOSURE
Well Body and Spirit may collect personal information about you. Personal information is information or opinion about an individual whose identity is apparent, or can reasonably be determined, from the information or opinion. Apart from the purpose for which you originally provide Well Body and Spirit with any personal information. From time to time we may also use personal information about customers and potential customers to inform you about Well Body and Spirit products, services or promotions. If at any time you no longer wish to be notified about new products, services or promotions, please let us know. Or simply unsubscribe when an email promotion is sent.
So, for instance, we would only contact you for direct marketing, using personal information collected from the Website, where: you consent; or it is impracticable to seek your consent before contacting you for direct marketing purposes, but we give you the express opportunity to decline to receive further direct marketing communications when we first contact you for this purpose (and we then comply with your wishes).
OUTSOURCING
We do not disclose your personal information. Well Body and Spirit will only disclose personal information if you consent, or if this is required by law or otherwise permitted under the Privacy Act. Well Body and Spirit does not sell, rent or trade personal information about you to or with third parties.
SECURITY OF PERSONAL INFORMATION
Well Body and Spirit takes reasonable steps to ensure the security of your personal information from such risks as unauthorised access, loss or misuse.
TRADE MARKS
This Website is expressly owned and operated by Well Body and Spirit. Unless otherwise noted, the design and content featured on the website including navigational buttons and images, artwork, graphics, photography, text and the like-are copyrights, trademarks, trade dress, and/or intellectual property that are owned, controlled, or licensed by Well Body and Spirit.
This site in its entirety is protected by copyright and applicable trade dress. All worldwide rights, titled, and interests are reserved. This site and its contents may only be used for personal non-commercial use.
Any use of our Website and its content for purposes other than personal and noncommercial is prohibited without the prior written permission of Well Body and Spirit. Any reproduction, publication, display, modification, sale or distribution of any of the materials from Well Body and Spirit website without the written authorization of Well Body and Spirit is expressly prohibited. Your use of the Web Site and its terms of use are governed by the law. Thank you for taking the time to read these terms and privacy statement.
HOW TO CONTACT US
The Well Body and Spirit Privacy Policy and terms may change from time to time. The Privacy Policy will be made available to anyone who requests it, whether at our offices or through our website. If you have any questions or comments about the Privacy Policy, or if you wish to make a contact us regarding any matters outline above. By telephone on (+61) 405 514 462 between 9:00 am to 5:00 pm Monday to Friday. By email
Courses
Workshops
One hour events
Downloads
Communication in the workplace
Communication, collaboration and coherence
Inner Heart Solutions - Bridging Heart and Mind
Mindfulness
Quick shots of mindfulness for daily life
Mindfulness techniques for stress reduction
Mindful meditation
Mindfulness for the workplace
Meditation
Guided meditation
The secrets to meditating successfully
Meditation for Beginners
Meditation for the workplace
Health and Wellbeing
Recipes and food
Exercise
Walking and Posture
Secrets of Natural Walking
Contact us at to enquire about booking an event at your workplace
Courses
Workshop
One hour events - Introduction
Secrets of Natural Walking.
Walking and Posture
The way we walk, sit and stand impacts our health, mental health and
wellbeing. Our walking and posture courses teach how to place the
feet, how to engage all the muscles in the body while walking and
standing instead of resting on hips, knees and joints etc which
can lead to injury and pain.
During the event our wellness and health expert will assess your
individual walking technique, including an assessment of how the feet
are placed and correct muscle engagement, the posture and core
connection while walking and standing.
Well Body and Spirit offer public and corporate walking courses and
workshops. The take home techniques are simple, effective and life
changing.
Contact us to enquire about attending one of our public events or scheduling your own event with a group or arrange a corporate event.
www.wellbodyandspirit.com
Courses
Workshop
One hour events
Downloads
Mindfulness
Quick shots of mindfulness for daily life
Mindfulness techniques for stress reduction
Mindful meditation
Meditation
Guided meditation
The secrets to meditating successfully
Meditation for Beginners
Health and Wellbeing
Recipes and food
Exercise
Walking and Posture
Secrets of Natural Walking
Contact us at to enquire about booking
your own event for a group or attending one of our public events