Public Wellness Courses

Courses
Workshop
One hour events
Downloads

Mindfulness
Quick shots of mindfulness for daily life
Mindfulness techniques for stress reduction
Mindful meditation

Meditation
Guided meditation
The secrets to meditating successfully
Meditation for Beginners

Health and Wellbeing
Recipes and food
Exercise

Walking and Posture
Secrets of Natural Walking

Contact us at to enquire about booking
your own event for a group or attending one of our public events