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What is Mindfulness

What is Mindfulness

Mindfulness is about being aware, paying attention and being in the moment. Mindfulness is all about being aware of thoughts, behavior, senses and being present during the moment instead of being distracted by emotions and thoughts. Studies have shown mindfulness can lead to better
performance, coherence and collaboration, reduce stress and improves health. Mindfulness is the ability to shift the focus away from thoughts into experiencing what arises in and around us, not just being in the mind. This shift in focus progressively relaxes our body and calms the mind. It triggers the relaxation response. A shift from thinking to sensing and being. Well Body and Spirit offer public and corporate courses and workshops. The take home techniques are simple, effective and life changing. Contact us to enquire about attending one of our public events or scheduling your own event with a group or arrange a corporate event.


www.wellbodyandspirit.com

Walking and posture
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Friday, 18 October 2019

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