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Becoming Mindful

Becoming Mindful


Mindful moments, known as micro meditations are a great place to start. Simply focus on the heart, a sense, the breathing or even an activity when the stress response begins or upon noticing heavy thoughts. Micro meditations can be done randomly anywhere and anytime. Well Body and Spirit offer public and corporate courses, events and workshops to simplify and demystify meditation. The take home techniques are simple, effective and life changing. Contact us to enquire about attending one of our public events or schedule your own event with a group or arrange a corporate event.



www.wellbodyandspirit.com

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Friday, 18 October 2019

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