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Link mindfulness to an activity

Link mindfulness to an activity
Mindfulness when walking, mindfulness when brushing the teeth, mindfulness when cooking and eating and the list goes on. A formal mindful practice can be scheduled routinely, this can be done seated with the eyes closed, best time morning or night to form a habit. It is also possible to do informal, random micro meditations. Mindfulness practi...
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Mindfulness when walking, mindfulness when brushing the teeth, mindfulness when cooking and eating and the list goes on. A formal mindful practice can be scheduled routinely, this can be done sea...
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